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Rapid Transformational Coaching

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Do you relate to any of these concerns?

Feeling overwhelmed
Difficulty sleeping
Unable to relax
At Lighten-up we focus on assisting you to overcome any mental health challenges, improving your emotional well-being and teaching you how to connect to your mindset. 

About Me

Lighten Up, the home of Rapid Transformational Coaching in Christchurch. Anne Caldwell is a certified Havening Techniques® practitioner, with a deep passion for promoting inner health and well-being. With her extensive background in nursing, neuroscience, energy healing, yoga, and transformational coaching, Anne is uniquely equipped to guide you towards a happier, more fulfilling life. Book a session with Lighten Up today and experience the life-changing benefits of Rapid Transformational Coaching.

My Expertise

Transformational coaching can assist with these common concerns
Dealing With Anxiety
Changing Negative habits
Overcoming Depression
Dealing With Loss
Resolving Trauma
Managing Feelings of Isolation & Loneliness
Building Confidence & Self Esteem
Figuring Out Life Direction
Improving Communication

Stem Cell & Collagen

About Cerule

Cerule® is a biotech company that sells proven, one-of-a-kind, wellness products.


HydraActiv hydrates the body 3x faster than drinking water alone. It features a unique blend of Cyactiv and Magnesium glycinate to support multiple body functions.


CollagenActiv is a unique combination of Cyactiv and clinically proven marine collagen that helps balance and calm inflammation while strengthening the body's connective tissue.

StemEnhance Ultra

StemEnhance ULTRA supports the body’s natural self-healing mechanism by increasing the release of healthy adult stem cells.


Anne has a gift. She is intuitive, spiritual, logical, and practical in equal measures. Anne’s combination of medical knowledge and spiritual insight, plus her Havening practice brings about deep, moving, liberating change. Working with Anne unhooked me from a horrific experience that had been holding me back for years. Anne’s work helped me to accept the experience as part of my history without having it define me. Anne is a gifted healer and you’ll be relieved and forever grateful you found her.


If you are looking for someone to help transform you life, then I highly recommend Anne.  She is amazing and has completely changed my world since I have been having sessions with her.  The best part is that you don’t need lots of sessions and don’t have to dig up the past, Havening helps you to instantly feel and think differently to move on and have the life you want.  I can’t recommend Anne enough and am so grateful to her for sharing her gift to change people’s lives in such an effective and easy way.  Thank you Anne, you’re amazing!


Anne has a beautiful way in which to reroute unwanted and unhelpful thoughts through Havening. I have found peace and solace in areas of my life I have struggled with for years. I am grateful to Anne for her compassionate heart, wisdom and knowledge.

hello world!

“Your mind will confuse you. Your heart knows the truth”

Dedicated to Dellaina and Almora – I am forever and always grateful
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