My Specialties & Services

I Work With Individuals, Couples, Families, & Groups

At Lighten Up in Christchurch, we offer a wide range of transformative services that can help you achieve your goals. Anne Caldwell, our experienced practitioner, specializes in Havening Techniques®, Rapid Transformational Coaching, Harmonise Yoga, Energy Healing, Couples guidance, Discovery session, Self-Improvement, and One-on-one coaching. Our services can help you release past traumas, overcome anxiety and stress, improve your relationship, or unlock your full potential. Check out our services below to learn more and book a session with Anne. With Lighten Up, you can discover a new level of inner health and well-being that will help you live a happier, more fulfilling life.


Are you in Christchurch and looking for relief from anxiety and stress? Havening Techniques® could be the solution you've been seeking. Developed by Dr Ronald A. Ruden MD, PhD, The Havening Techniques® are a method designed to change the brain to de-traumatize a memory and remove its negative effects from both your psyche and body. […]
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Transformational Coaching

Reset your life by becoming aware of your hidden thought processes, and emotional and mental blocks that are limiting your life potential. A combination of cognitive behaviour therapy, coaching and  Havening can transform limitations and open up new possibilities. 
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Harmonise Yoga

Harmonise yoga connects to your true self, allowing you to be more fully in tune with your mind, body and spirit. Small classes are held in a beautiful, peaceful haven.
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Energy Healing

This technique balances energetic disturbances in the body and helps you reconnect to your emotional awareness and healing possibilities. 
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Couples guidance

Navigating a relationship can be challenging, especially when communication breaks down and problems seem insurmountable. With Anne's guidance, couples can develop new communication tools and strengthen their connection. Whether you're struggling with trust issues, conflicts, or simply feeling disconnected, couples guidance sessions can help you find common ground and rebuild a stronger, more loving partnership.
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Discovery sessions

Discovery sessions provide an opportunity for individuals to explore their goals, desires, and challenges in a safe and supportive environment. Anne offers a range of techniques to help you gain clarity and identify any unconscious blocks that may be holding you back from achieving your full potential. Through discovery sessions, you can gain insight into […]
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Personal Growth

Personal growth is an ongoing journey of self-discovery, self-awareness, and self-improvement. Anne's one-on-one Personal Growth sessions offer a supportive and empowering space for you to explore your inner world, identify your strengths and weaknesses, and develop strategies to overcome obstacles and achieve your goals. Anne can help you break free from limiting beliefs, old patterns, […]
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One on one coaching

One on one coaching sessions offer a personalised and supportive approach to achieving your goals. With Anne's guidance, you'll explore your inner thoughts, beliefs, and behaviours, identifying patterns and blocks that may be holding you back from reaching your full potential. Through a combination of techniques tailored to your unique needs, you'll gain clarity and […]
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Frequently Asked Questions

How long are the sessions?

The sessions are approximately one hour long.

Can I attend sessions if I am overseas?

Sessions can be done remotely on Zoom or Skype, these are just as effective as person to person. They can be booked and paid for on this website.

Is the Havening Techniques scientifically based?

Havening is based on neuroscience

Do you work with children?

Transformational Coaching has demonstrated great results in children.

How many sessions have people has for good transformations?

Clients have feedback that after four session they have reflected great positive changes in their lives.

Book your consultation today!

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