Are you in Christchurch and looking for relief from anxiety and stress? Havening Techniques® could be the solution you've been seeking.

Developed by Dr Ronald A. Ruden MD, PhD, The Havening Techniques® are a method designed to change the brain to de-traumatize a memory and remove its negative effects from both your psyche and body. The Havening Techniques engage your inherent biological system to permanently heal, strengthen and empower your mind and body. The Havening Techniques can be applied through guided sessions either in person or via video conferencing.  

What to expect in a Havening Session

Working with your Havening practitioner, you will be guided through an hour of structured flow to log into a memory that triggers anxiety or stress, or a memory that has a negative and ‘blocking’ effect on your life, health, and general well-being. Gently and intentionally, you’ll be guided through a series of verbal and physical exercises that release the memory’s hold on you. Havening sessions are relaxing and uplifting, and you’ll leave unhooked from trauma that may have been with you for many years. You’ll feel free, lighter, and able to live better, feel better, and do better. 

Anne Caldwell is a certified practitioner of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org